“They procrastinate because they have no external authority figure demanding that they write,” he says. “Often I explain to the patient that there is an authority figure he’s answerable to, but it’s not human. It’s Time itself that’s passing inexorably. That’s why they call it Father Time. Every time you procrastinate or waste time, you’re defying this authority figure.” Procrastination, he says, is a “spurious form of immortality,” the ego’s way of claiming that it has all the time in the world; writing, by extension, is a kind of death. He gives procrastinators a tool he calls the Arbitrary Use of Time Moment, which asks them to sit in front of their computers for a fixed amount of time each day. “You say, ‘I’m surrendering myself to the archetypal Father, Chronos,’ ” he says. ‘I’m surrendering to him because he has hegemony over me.’ 

-Barry Michels on procrastination and writing